Finding a true state of health and happiness hasn’t been without its challenges these past couple of years, even more so with all the events the world continues to currently face. However we can only hope for year brimming with optimism, hope and endless possibilities – so why not explore some of the happiest and healthiest cities in the world (even if it is just virtually).
Back in the simpler, pre-pandemic days in 2019, two thirds of adults globally reported being happy, according to the Global Happiness Study by Ipsos Global Advisor. By mid 2020 a study by NORC at the University of Chicago found people in the US were the unhappiest they’ve been in almost 50 years.
So what exactly makes people happy?
Looking at Finland – the four-time happiest country in the world, it offers things like a well-functioning democracy, free education and healthcare and makes work–life balance a high priority.
While happiness is subjective, psychologists have found close relationships, an enjoyable job or pastime and helping others are the general pillars to being happy.
Additionally writing down things you’re grateful for, hiking, star gazing, meditation, exploring nature, walking, and setting achievable goals will all help you find more joy in life.
Why not take your wellbeing mission a step further by visiting some of the happiest and healthiest cities on Earth?
Healthiest cities in the world for 2022
Balanced lifestyles, the local environment, obesity levels and pollution rates of 48 nations were analysed by Lenstore to determine the top 10 healthiest cities, according to the Healthy Lifestyle Cities Report 2022.
Vienna, Austria
Austria is one of the richest countries when it comes to both GDP and being clean and green making it ideal as an enjoyable place to live.
Happiness level: 7.2 out of 10
Average hours worked in 2021: 1,822
What makes people happy and healthy: Affordable rent in beautiful architectural buildings, effective U-Bahn, clean air quality, low noise and light pollution, and low crime.
Dubai, UAE
With an almost year-round guarantee of blue skies and sunshine, Dubai is drenched in sunlight for 3,509 hours a year – making for a warm land of adventure.
Happiness level: 6.5 out of 10
Average hours worked in 2021: 2,323
What makes people happy and healthy: There are reportedly 1,889 outdoor activities to explore throughout the destination.
Copenhagen, Denmark
Synonymous with happiness, Denmark has long been ranked as a place of joy. The trusting nature of the Danes and their optimal work-life balance are key to the country’s overall utopia.
Happiness level: 7.5 out of 10
Average hours worked in 2021: 1,712
What makes people happy and healthy: People work less hours, have at least five weeks of paid holidays, spend time with their families and believe in living simply and cosily.
Frankfurt, Germany
Working just over 25 hours a week on average, Frankfurt locals have an enviable work-life balance.
Happiness level: 7.3 out of 10
Average hours worked in 2021: 1,773
What makes people happy and healthy: Low work hours, travel connectivity, high safety and good healthcare.
Amsterdam, The Netherlands
With its quaint architecture and glistening canals it’s easy to see why obesity levels are among the lowest in Europe, with many opting to walk or cycle as their main mode of transport.
Happiness level: 7.5 out of 10
Average hours worked in 2021: 1,794
What makes people happy and healthy: Sunshine, picturesque location, generosity, high levels of trust, little traffic and safety.
Helsinki, Finland
Finland is no stranger to the world’s happiest countries lists, often taking the crowning position. And it’s thanks to the nation’s welfare system, free healthcare and clean environment.
Happiness level: 7.9 out of 10
Average hours worked in 2021: 1,750
What makes people happy and healthy: Gender equality, high levels of personal freedom and a well-functioning society.
Berlin, Germany
The second German city to make the list is steeped in culture and offers affordable healthy lifestyle options.
Happiness level: 7.3 out of 10
Average hours worked in 2021: 1,794
What makes people happy and healthy: The excellent train system, efficient regulation, including four bins for every household for more eco-friendly waste separation, and natural scenery.
Stockholm, Sweden
Not only is the Nordic nation regularly ranked as one of the happiest countries on Earth, but it also ranks as having some of the most generous parental leave – where parents are entitled to share 480 days paid parental leave per child.
Happiness level: 7.3 out of 10
Average hours worked in 2021: 1,866
What makes people happy and healthy: Sustainability, green efforts towards creating a renewable world, gender equality, and its accepting and progressive culture.
Fukuoka, Japan
Thought to be the oldest city in Japan, Fukuoka is a hub for art and culture fiends with a plethora of museums, art galleries and theatres.
Happiness level: 6.1 out of 10
Average hours worked in 2021: 1,598
What makes people happy and healthy: A focus on health, low obesity levels and incredible cuisine options.
Geneva, Switzerland
While it might be a city more on the expensive side, Geneva is a charming place for living a happy and healthy life – plus it’s home to some of the most delicious chocolate.
Happiness level: 7.5 out of 10
Average hours worked in 2021r: 1,975
What makes people happy and healthy: Naturally beautiful surroundings, expansive green spaces, efficient public transport, and generous health and welfare programs.
Feature image: Paul Theodor Oja
