The ultimate secret to happiness isn’t a secret at all. It all comes down to maintaining a balanced mindset built on three vital pillars, explains renowned happiness coach, Anil Gupta. In this episode the wellness expert goes through the ‘Three Gs’ that can be used to bring you happiness and peace in times of despair. Gupta also gives you tips on how not just how to achieve happiness, but how to maintain in throughout life in order to overcome any challenge.
Read next: What happiness experts do to overcome negative thoughts
